Holistic Wellness & Life Transformation
From Burnout to Balance: Your Path to Reclaimed Peace.
Lady J Holistic Wellness exists to bridge the gap between clinical expertise and intentional living. Born from a legacy of love and a deep understanding of life’s most difficult transitions, our mission is to provide women with a sanctuary for whole-person healing.
By integrating social work principles, educational structure, and wellness practices, we empower women to navigate stress, burnout, and grief with clarity and compassion. We don’t just treat symptoms; we help you reorganize your life and reclaim your spirit.
Lady J Holistic Wellness was born from a legacy of love, partnership, and purpose.
The name honors my late husband, Jean-Yves "Jay" Charlot. Until his passing in March 2025, Jay was my greatest supporter. Today, Lady J carries his spirit—and his belief in my vision—into everything I do.
With a background in community health and clinical mental health, I’ve learned that we are more than our struggles. True healing is layered; it requires attending to the whole person—mind, body, spirit, and life context.
When I lost Jay, this work became personal. By applying the clinical tools and frameworks I now teach, I navigated my own grief to reclaim my peace.
Whether you are facing burnout, loss, or a major life transition, I am here to walk alongside you. Lady J exists to bring you the compassion, clarity, and structure needed to heal every part of your life.
With love and purpose,
Shela - Founder, Lady J Holistic Wellness